Let’s be honest, communicating your needs and respecting others at the same time (assertive communication) is really hard! Many high-achieving people who struggle with anxiety will lean towards respecting others and giving up their needs. This may come across as honoring, but it doesn’t allow others in and can lead to low confidence.
But, how do you actually speak honestly about your needs while respecting others? It takes a lot of work and practice! My favorite way to start is with the formula in this handout. I created this free resource for you to get started.
Let’s be honest, communicating your needs and respecting others at the same time (assertive communication) is really hard! Many high-achieving people who struggle with anxiety will lean towards respecting others and giving up their needs. This may come across as honoring, but it doesn’t allow others in and can lead to low confidence.
But, how do you actually speak honestly about your needs while respecting others? It takes a lot of work and practice! My favorite way to start is with the formula in this handout. I created this free resource for you to get started.